Stand Up For Yourself

RUSSELL CROWE says his main strategy for stacking on extra weight for his new movie Body Of Lies was being more sedentary. Most of us don't need the motivation of movie contracts to seduce us into a sitting position: it just happens naturally. Calculate the time spent sitting in front of a steering wheel, a computer or TV screen each day and, for anyone with a desk job, it can easily add up to most of your waking hours.